The International Baccalaureate (IB) programme is renowned for its rigorous curriculum and high academic standards. As students embark on this challenging journey, it’s essential to develop effective study habits to excel in the programme and manage the inevitable stress that comes with it. In this blog post, we’ll explore twelve essential study habits for IB success while also discussing strategies to manage stress for both students and parents.

Part 1: Study Habits for IB Success

  1. Set Clear Goals

The IB programme provides an education framework with specific objectives. Begin each semester by setting clear academic goals for each subject. This will help you stay focused and motivated throughout the year.

  1. Create a Study Schedule

The IB programme demands consistent effort. Develop a study schedule that allocates time for each subject, ensuring you cover all necessary topics.

  1. Use Active Learning Techniques

Passive learning won’t cut it in IB. Engage actively with the material through practices like notetaking, summarising, and teaching others. 

Joining online forums or discussion groups related to your IB subjects can help too. These platforms can be excellent for asking questions, sharing resources, and gaining insights from students around the world.

  1. Explore Global Perspectives 

IB encourages a global perspective. Stay informed about world events, read international news, and engage in discussions about global issues. This broader perspective can enhance your understanding of various subjects and your ability to think critically. 

  1. Prioritise Time Management

IB students often juggle multiple subjects and activities. Learn to manage your time effectively by identifying priorities and avoiding procrastination.

  1. Seek Help When Needed

Don’t hesitate to reach out to teachers, classmates, or even external tutors if you’re struggling with a particular subject. The IB syllabus can be challenging, and seeking help is a sign of strength, not weakness.

Part 2: Managing IB Stress

  1. Practice Mindfulness and Relaxation

Stress is a natural part of the IB journey. Incorporate mindfulness and relaxation techniques into your daily routine to manage stress effectively.

  1. Stay Organised

Use tools like calendars and todo lists to stay organised. Being organised can significantly reduce stress levels.

  1. Balance Your Activities

While academics are crucial, don’t forget to balance your life with extracurricular activities, hobbies, and social interactions. A well rounded lifestyle can help alleviate stress.

  1. Maintain a Balanced Diet and Exercise Routine

A healthy body supports a healthy mind. Regular exercise and a balanced diet can help you stay focused and energised during your studies. Make sure to include physical activity in your daily routine and eat nutritious meals. 

  1. Get Enough Rest

Adequate sleep is vital for cognitive function and stress management. Make sure you get enough rest, especially during busy exam periods.

  1. Open Communication with Parents

Parents play a significant role in supporting their children through the IB programme. Encourage open communication about academic pressures and concerns.


The IB programme offers an excellent opportunity for students to receive a world class education and develop critical skills. However, its challenging curriculum and rigorous assessments can be demanding. By adopting these study habits and stress management strategies, students can not only excel academically but also maintain a healthy work life balance.

Remember that success in the IB programme is not just about academic achievements but also about personal growth, resilience, and lifelong learning. Parents, too, should be actively involved in their child’s IB journey by providing emotional support and understanding the unique challenges that come with it.

With determination, effective study habits, and a proactive approach to managing stress, IB students can thrive academically and build a strong foundation for their future endeavours.

Best of luck on your IB journey!